Find answers to common questions about MindfulSpace.
Getting Started
MindfulSpace is a meditation and mindfulness app designed to help you reduce stress, improve focus, sleep better, and cultivate a greater sense of wellbeing. I offer guided meditations, sleep stories, mindfulness courses, and ambient soundscapes.
Simply navigate to the "Meditate" section from the main menu. You can browse sessions by category (e.g., For Beginners, Stress & Anxiety). Click on a session, and then press the play button in the meditation player. If you're new, we recommend starting with the "Introduction to Mindfulness" session.
Account Management
Yes, a significant portion of my content, including introductory meditations, some sleep sounds, and basic courses, is available for free. I believe in making mindfulness accessible. I also offer premium content and features through an optional subscription, which helps support my mission.
You can manage your email preferences by clicking the "unsubscribe" link at the bottom of any email you receive from me, or by contacting my support team.
Meditation Player
First, ensure your device's volume is turned up and not muted. Check your internet connection. Try refreshing the page or selecting a different meditation track. If the problem persists, please contact me with details about your device and browser.