Find Peace in Every Breath
MindfulSpace helps you build a meditation habit with guided sessions, sleep stories, and mindfulness courses.
MindfulSpace helps you build a meditation habit with guided sessions, sleep stories, and mindfulness courses.
Science-backed benefits of a regular practice
Lower cortisol levels and decrease inflammation in the body with regular practice.
Enhance your attention span and concentration through mindfulness techniques.
Quiet your mind and prepare your body for deeper, more restful sleep.
Focus on your breath
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MindfulSpace was founded in 2020 with a simple goal: to make mindfulness meditation accessible to everyone, regardless of experience level or background.
I believe that a regular meditation practice can transform lives by reducing stress, improving focus, and fostering compassion. I work with meditation teachers, neuroscientists, and developers to create evidence-based content that's both effective and engaging.
All of my content is available for free because I believe mental wellbeing shouldn't come with a price tag. I'm supported by my community of donors who share my vision.
Start your journey to mindfulness. Enjoy free meditations, sleep sounds, and more. Click the cross to begin and background music will start automatically.